Category Archives: Health and Fitness

Isometric Exercises You Can Do While Sitting

Forbes suggests that engaging in several short, multiple periods of exercise throughout the day may be as effective as longer, less often workouts. Short exercise bursts work best when spaced evenly throughout the day. But who has the time to go to the gym multiple times a day? This is where isometric exercises can help. Isometric exercises use one muscle to resist the push or…

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